It's Not Over //

21 Day Fat Burn Challenge

Click on the day to see the workout video

Week of Total Body Burn
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Total Body Burn Workout Cardio Burn Workout Maximum HIIT Workout Cardio Crush Workout REST Metabolic Booster Workout Cardio Extreme Workout
Week of Midsection Meltdown
Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
Ab Cardio Workout: Amrap Ab Power Workout: Tone Up REST Ab Strength Workout: Shred Ab Cardio Workout: Circuit Training Ab Power Workout: Ripped REST
Week of Booty
Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21
Butt Workout Cardio: Bootcamp Butt Workout 1: Tone Up Butt Workout: Firm Extreme REST Butt Workout Cardio: Fat-


Butt Workout: Dance Fit Butt Workout: Booty Booster

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